YOGASANAS FOR HEALTH

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" YOGA CITTAVRITTI NIRODHAH"
"STHIRAM SUKHAM ASANAM"

      Swamini has mastered Ashtanga Yoga and is conducting Yoga classes on Asanas, Pranayama and Meditation. For the past 20 years, she has been teaching Yoga to people from all walks of life, with the background of vedic vision, aiming to bring transformation in one’s own personality at physical, emotional, intellectual and spiritual level.


(Ladies & Gents)

Venue. Samskrita Bharathi, No.5, 7th Cross Street, Radhakrishnan Salai, Mylapore, Chennai -4.

Landmark: Opp. To Yellow pages and Children garden School.

Day : Sunday

Time: 7a.m to 8a.m

Contact: 9094754234

Yoga for Women

Venue. Andhra Mahila Sabha, Luz Road, Mylapore, Chennai - 4.

Landmark: Opp. Palamudhir, Next to Nageswara Rao Park.

Day :Wednesday

Time: 10.15a.m to 11.15a.m.

Contact: 9094754234


Content in the CD

1. SURYA NAMASKARA

15. NAUKASANA

2. ARDHAKATI CAKRASANA

16. BHUJANGASANA

3. ARDHACAKRASANA

17. SALABHASANA

4. PADA HASTASANA

18. DHANURSANA

5. PADMASANA

19. MAKARASANA

6. YOGAMUDRASANA

20. SARVANGASANA

7. USTRASANA

21. MATSYASANA

8. PASCIMATTANASANA

22. PAVANAMUKTASANA

9. SUPTAVAJRASANA

23. ARDHA - PAVANAMUKTASANA

10. VAKRASANA

24. SANTI ASANA

11. ARDHAMATSYENDRASANA

25. CAKRASANA

12. UPAVISTAKONASANA

26. HALASANA

13. BADDHAKONASANA

27. SIRSHASANA

14. GOMUKHASANA

28. MAYURASANA

 

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